In today’s digital age, Instagram addiction is on the rise. Many users spend hours mindlessly scrolling, and while some successfully take social media detoxes, others struggle to quit and later seek ways to recover their deleted accounts.
Deactivation vs. Deletion
Instagram allows you to either:
- Temporarily disable your account
- Permanently delete your account
If you’ve deleted your account, you only have a 30-day grace period to recover it before all your content is permanently erased.
What Gets Deleted?
Once deleted, the following are permanently lost:
- Photos
- Videos
- Comments
- Followers
- Likes
Steps to Recover a Recently Deleted Account
- Open the Instagram app.
- Log in using your username and password.
- Look for the message: "Want to keep using this account?"
- Tap "Keep Account" to reactivate it.
⚠️ If 30 days have passed, you’ll receive a message saying “Account not found.” Your account is then permanently deleted.
For Business Accounts
If your business Instagram account was deleted due to a violation, it's best to consult a social media marketing agency in Delhi NCR for professional help in recovering it.
Recovering Disabled Accounts
Instagram may disable accounts due to:
- Multiple complaints
- Spammy behavior
- Policy violations
- Logging in from multiple devices
- Unintentional deletion by Instagram
Steps to Appeal Instagram’s Decision
- Open your browser and visit:
- Fill out the form with accurate information and submit it.
- Wait for a response from Instagram, usually within 48 hours.
Verification Process
If Instagram needs verification, you'll receive an email with a code and instructions. Follow these steps:
- Write the code, your full name, and your username on a clean A4 sheet.
- Take a clear photo of yourself holding the sheet.
- Email back with the photo in JPEG format.
The recovery process usually takes 2–3 business days.
Final Thoughts
If recovery isn’t successful, you can still create a new account using the same email. With a bit of luck, your old username might even be available again.
